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In recent years, the ketogenic diet has surged in popularity due to its potential to facilitate weight reduction, enhance vitality, and elevate cognitive clarity. Nevertheless, maintaining ketosis—where the body utilizes fat rather than carbohydrates as its primary energy source—can be...

In the current rapid-paced environment, preserving a healthy body weight has become a challenge for numerous individuals. Whether stemming from demanding schedules, inactive lifestyles, or unhealthy dietary practices, losing unwanted weight can frequently seem like an overwhelming endeavor. This...